ancient tools for modern times 

  Breath Awareness is the starting point for the journey within. The goal here is feeling rather than thinking and doing.  We experience the sensations of the inhale and exhale as a way to soften and release energy and find a smooth and steady rhythm.  There is no straining or forcing, rather following the breath in and out, like the waves of the ocean.  
 
Click the video to join me for this exercise when you have a few minutes to sit quietly and follow your breath. 
We inhale on the first tone, pause and gently hold the breath,
and exhale on the third tone.  

New to Yoga & Meditation?

In an effort to make these teachings available to all I am offering a first class free for all new students.  You can join a class and experience it for yourself.  Select the First Class Free Pricing Option.  Once you claim this offer, you can proceed to register for class and select it for your payment.  Offer is valid for 3 months.

Click on the button to to get started!