ancient tools for modern times 

Treat Yourself or Someone You Love!

If you are new to Yoga and Meditation or looking to deepen your practice, Private Online Yoga is a great way to start. 

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*Practice in the comfort of your own home

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*Customize Your Practice to meet your unique needs and interests

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*Sessions are recorded so you can use them for your home practice

This holiday season give the gift of stress relief, to yourself or someone you love! I’m offering 3 - 1 hour Online Private Yoga Sessions for $100. The goal of these 3 sessions is to create a simple routine to practice at home.  You will receive 3 - 30 minute video classes you can practice anytime you like.  

Each session includes some time to check in.  We’ll practice for 20 minutes, take a few minutes in deep relaxation, ending with gratitude and blessings.  

If you’re not sure where to start here are some series you can choose from. 

*Stress Relief Breathing

*Destress at your desk with gentle neck and shoulder stretches

*Simple stretches for the back and hamstrings

*Introduction to Kirtan Kriya - A powerful Brain Boosting Meditation

*Energy clearing and Grounding Exercises 

*Restorative Yoga and Deep Relaxation 

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If you would like to purchase this as a gift for someone please make a note during checkout and I will send you a personalized Virtual Gift Certificate and a welcome message.  If you have any trouble please email me directly and I can help you. 

It's no secret that I LOVE Kirtan Kriya!  I share it with new students as well as seasoned meditators.  One thing we all share is life in an uncertain modern world.  This digital age is taking a toll on our bodies and minds and it is more important than ever that we slow down and learn to observe and guide ourselves towards balance. 

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Kirtan Kriya is a 12-minute singing exercise that people have been practicing for thousands of years. It brings together several actions: breath work, singing or chanting, finger movements (mudras), and visualization. 

It is a multifaceted, multi-sensory exercise that engages the whole brain and increases cerebral blood flow. 

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I've created an audio download to guide you through this 12 minute Brain Boosting Meditation. 

Dim the lights, turn off electronics and make yourself comfortable. 

Press Play and begin. 

Let's see what happens! 

  Breath Awareness is the starting point for the journey within. The goal here is feeling rather than thinking and doing.  We experience the sensations of the inhale and exhale as a way to soften and release energy and find a smooth and steady rhythm.  There is no straining or forcing, rather following the breath in and out, like the waves of the ocean.  
 
Click the video to join me for this exercise when you have a few minutes to sit quietly and follow your breath. 
We inhale on the first tone, pause and gently hold the breath,
and exhale on the third tone.  

New to Yoga & Meditation?

In an effort to make these teachings available to all I am offering a first class free for all new students.  You can join a class and experience it for yourself. 

Select the First Class Free Pricing Option.  Once you claim this offer, you can proceed to register for class and select it for your payment. 
Offer is valid for 3 months.
Click on the button to to get started!