

Photo Courtesy of Tara Inc. Photography
Fundamentals
of Yoga
& Meditation
with Viriam
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ancient tools for modern times
It's no secret that I LOVE Kirtan Kriya! I share it with new students as well as seasoned meditators. One thing we all share is life in an uncertain modern world. This digital age is taking a toll on our bodies and minds and it is more important than ever that we slow down and learn to observe and guide ourselves towards balance.
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Kirtan Kriya is a 12-minute singing exercise that people have been practicing for thousands of years. It brings together several actions: breath work, singing or chanting, finger movements (mudras), and visualization.
It is a multifaceted, multi-sensory exercise that engages the whole brain and increases cerebral blood flow.
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I've created an audio download to guide you through this 12 minute Brain Boosting Meditation.
Dim the lights, turn off electronics and make yourself comfortable.
Press Play and begin.
Let's see what happens!