ancient tools for modern times 

As we navigate through life in 2020 we find ourselves in a troubling and unsettling time.  As we are staying home let us use this time for self reflection and healing.  Let us use this time of social distancing as one of home bonding. Let us use modern technology to stay connected and navigate the journey together.  


  Breath Awareness is the starting point for the journey within. The goal here is feeling rather than thinking and doing.  We experience the sensations of the inhale and exhale as a way to soften and release energy and find a smooth and steady rhythm.  There is no straining or forcing, rather following the breath in and out, like the waves of the ocean.  


Click the video below to join me for this exercise when you have a few minutes to sit quietly and follow your breath. 

This video guides us through basic breath awareness and explores extending the exhale to relax the body and mind.
Breath Awareness and Extending the Exhale for Relaxation

New to Yoga & Meditation?

In an effort to make these teachings available to all I am offering a first class free for all new students.  You can join a class and experience it for yourself.  Select the First Class Free Pricing Option.  Once you claim this offer, you can proceed to register for class and select it for your payment.  Offer is valid for 3 months.
Click on the button to to get started!  
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© 2014  by Viriam Kaur.  Photography by Kristen Chalmers