ancient tools for modern times
Treat Yourself or Someone You Love!
If you are new to Yoga and Meditation or looking to deepen your practice, Private Online Yoga is a great way to start.
*Practice in the comfort of your own home
*Customize Your Practice to meet your unique needs and interests
*Sessions are recorded so you can use them for your home practice
This holiday season give the gift of stress relief, to yourself or someone you love! I’m offering 3 - 1 hour Online Private Yoga Sessions for $100. The goal of these 3 sessions is to create a simple routine to practice at home. You will receive 3 - 30 minute video classes you can practice anytime you like.
Each session includes some time to check in. We’ll practice for 20 minutes, take a few minutes in deep relaxation, ending with gratitude and blessings.
If you’re not sure where to start here are some series you can choose from.
*Stress Relief Breathing
*Destress at your desk with gentle neck and shoulder stretches
*Simple stretches for the back and hamstrings
*Introduction to Kirtan Kriya - A powerful Brain Boosting Meditation
*Energy clearing and Grounding Exercises
*Restorative Yoga and Deep Relaxation
If you would like to purchase this as a gift for someone please make a note during checkout and I will send you a personalized Virtual Gift Certificate and a welcome message. If you have any trouble please email me directly and I can help you.
It's no secret that I LOVE Kirtan Kriya! I share it with new students as well as seasoned meditators. One thing we all share is life in an uncertain modern world. This digital age is taking a toll on our bodies and minds and it is more important than ever that we slow down and learn to observe and guide ourselves towards balance.
Kirtan Kriya is a 12-minute singing exercise that people have been practicing for thousands of years. It brings together several actions: breath work, singing or chanting, finger movements (mudras), and visualization.
It is a multifaceted, multi-sensory exercise that engages the whole brain and increases cerebral blood flow.
I've created an audio download to guide you through this 12 minute Brain Boosting Meditation.
Dim the lights, turn off electronics and make yourself comfortable.
Press Play and begin.
Let's see what happens!