ancient tools for modern times 

It's no secret that I LOVE Kirtan Kriya!  I share it with new students as well as seasoned meditators.  One thing we all share is life in an uncertain modern world.  This digital age is taking a toll on our bodies and minds and it is more important than ever that we slow down and learn to observe and guide ourselves towards balance. 

Kirtan Kriya is a 12-minute singing exercise that people have been practicing for thousands of years. It brings together several actions: breath work, singing or chanting, finger movements (mudras), and visualization. 

 

It is a multifaceted, multi-sensory exercise that engages the whole brain and increases cerebral blood flow. 

I've created an audio download to guide you through this 12 minute Brain Boosting Meditation. 

 

Dim the lights, turn off electronics and make yourself comfortable. 

 

Press Play and begin. 

 

Let's see what happens! 

  Breath Awareness is the starting point for the journey within. The goal here is feeling rather than thinking and doing.  We experience the sensations of the inhale and exhale as a way to soften and release energy and find a smooth and steady rhythm.  There is no straining or forcing, rather following the breath in and out, like the waves of the ocean.  
 
Click the video to join me for this exercise when you have a few minutes to sit quietly and follow your breath. 
We inhale on the first tone, pause and gently hold the breath,
and exhale on the third tone.  

image1-1.jpeg

New to Yoga & Meditation?

In an effort to make these teachings available to all I am offering a first class free for all new students.  You can join a class and experience it for yourself. 

Select the First Class Free Pricing Option.  Once you claim this offer, you can proceed to register for class and select it for your payment. 
Offer is valid for 3 months.
Click on the button to to get started!  
  • Available Online
    Saturdays 9:30 - 10:45am EST on Zoom

    15 US dollars
  • Available Online
    Tuesday/Thursday 7:30 - 8:30am EST on Zoom

    15 US dollars